I am discovering will all my clients one of the most benificial vitamins for the body is a whole food B vitamin. Synthethic B vitamins rob the body, but whole food vitamins such as Cataplex B and Cataplex B-12 from Standard Process nourish the foundation of the endrocrine system. Whole food B-12 is also great for healthy brain function. We all need that!
I believe in starting with the foundations first, ( using the correct amounts of protein, carbohydrates, fats, minerals, and clean water) and letting the body repair itself. If you don’t address the foundations you will be forever treating the same problems.
B vitamins are important but if the rest of your diet is not good you will not get the benefits.